Ten Ways to Heal Your Gut

TEN WAYS TO REPAIR YOUR GUT “You are what you eat”.  Without even decoding its meaning we pass by it and continue living our lives and eating what we want, when we want. However, this behavior often results in the deterioration of the gut. You may be...
Go beyond the salad

Go beyond the salad

Go beyond the salad When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates....
Dietary fat: is it good or bad?

Dietary fat: is it good or bad?

The Skinny on Fats Dietary fat: is it good or bad? Both. You see, not all fats are created equal.  The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the...
Powerful Plant Protein

Powerful Plant Protein

Powerful Plant Protein “I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more—beans are one of the most powerful,...