Wellness Corner
Ten Ways to Heal Your Gut
"You are what you eat". Without even decoding its meaning we pass by it and continue living our lives and eating what we want, when we want. However, this behavior often results in the deterioration of the gut. You may be suffering from this “deterioration” but...
Go beyond the salad
When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting...
Balance is a waste of time…
“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”—Matthew Kelly, author Balance is a sticky subject among many people. We have careers, partners, children, family commitments, charity work, classes, hobbies,...
Why forgiveness helps you heal
Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time? I ask because sometimes we overeat to help distract us...
Dietary fat: is it good or bad?
Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system,...
Latest News
Ten Ways to Heal Your Gut
"You are what you eat". Without even decoding its meaning we pass by it and continue living our lives and eating what we want, when we want. However, this behavior...
Go beyond the salad
When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots,...
Join Us!
Upcoming Events
Come out to one of our events and join us! Browse the events calendar below to see all upcoming
Beacon of Hope events and details. Make plans and come on out to any of our events; we hope to see you soon!
No Events were found.
Newsletter
Sign up for our newsletter and get monthly recipes, tips and timely information on how you can get and stay healthy!
Get in Touch.
Contact Us!
Have a question or interested in any of our health and nutrition services? Simply fill out the contact form and get in touch!