Ten Ways to Heal Your Gut

by | May 13, 2020 | Diet, Health, Nutrition

TEN WAYS TO REPAIR YOUR GUT “You are what you eat”.  Without even decoding its meaning we pass by it and continue living our lives and eating what we want, when we want. However, this behavior often results in the deterioration of the gut. You may be...
Dietary fat: is it good or bad?

Dietary fat: is it good or bad?

by | Apr 16, 2020 | Nutrition

The Skinny on Fats Dietary fat: is it good or bad? Both. You see, not all fats are created equal.  The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the...