by Marsha | May 13, 2020 | Diet, Health, Nutrition
TEN WAYS TO REPAIR YOUR GUT “You are what you eat”. Without even decoding its meaning we pass by it and continue living our lives and eating what we want, when we want. However, this behavior often results in the deterioration of the gut. You may be...
by Marsha | Apr 16, 2020 | Nutrition
Go beyond the salad When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates....
by Marsha | Apr 16, 2020 | Health
Balance is a waste of time... “Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction.”—Matthew Kelly, author Balance is a sticky subject among many people. We have careers, partners, children, family...
by Marsha | Apr 16, 2020 | Health
Why forgiveness helps you heal Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time? I ask because sometimes we...
by Marsha | Apr 16, 2020 | Nutrition
The Skinny on Fats Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the...
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