Wellness Corner

Ten Ways to Heal Your Gut

"You are what you eat".  Without even decoding its meaning we pass by it and continue living our lives and eating what we want, when we want. However, this behavior often results in the deterioration of the gut. You may be suffering from this “deterioration” but...

Exactly how full is your glass?

Exactly how full is your glass?

Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty?  Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity.  Research has found that a negative outlook can...

Go beyond the salad

Go beyond the salad

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting...

Balance is a waste of time…

Balance is a waste of time…

“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”—Matthew Kelly, author Balance is a sticky subject among many people. We have careers, partners, children, family commitments, charity work, classes, hobbies,...

Why forgiveness helps you heal

Why forgiveness helps you heal

Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time?  I ask because sometimes we overeat to help distract us...

Dietary fat: is it good or bad?

Dietary fat: is it good or bad?

Dietary fat: is it good or bad? Both. You see, not all fats are created equal.  The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system,...

Powerful Plant Protein

Powerful Plant Protein

“I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more—beans are one of the most powerful, nutrient-dense plant foods around....

Latest News

Ten Ways to Heal Your Gut

"You are what you eat".  Without even decoding its meaning we pass by it and continue living our lives and eating what we want, when we want. However, this behavior...

Exactly how full is your glass?

Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty?  Consistently finding the glass half-empty—and the world as...

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