“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”—Matthew Kelly, author Balance is a sticky subject among many people. We have careers, partners, children, family commitments, charity work, classes, hobbies,...

Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time?  I ask because sometimes we overeat to help distract us...