The first step on the path to a healthier life is to have a solid understanding of where you’re currently at with your health, as well as identify any problems and areas that need improvement.

Functional nutrition addresses the imbalances in the body and restores function through food, lifestyle changes, and supplement intervention when and if needed. We transform dysfunctioning bodily systems into optimal, functional health.

A functional nutrition assessment includes : 

• a comprehensive evaluation of your medical history
• Organ system review
• Functional nutrition testing to assess for various underlying nutrient deficiencies.
• Medication and supplement history
• Analysis of diet, lifestyle and exercise habits
• Review of conventional lab results 

Our nutrition consults are held via phone, Skype, and in person appointments – whichever is best and most convenient for you.

For healthy recipes developed by the nutrition experts you know you can trust, our meal plan is the perfect fit! We’ll create a meal plan custom fit and tailored to your needs. Meal planning is about finding the right way for an individual to eat using the right food to maximize the potential for health and reverse dysfunction or disease.

Grocery shopping doesn’t have to be stressful! Our grocery store tours are made to help you learn what to fill your cart with and remove the stress of food shopping. We’ll guide you through each aisle and food section in the grocery store to show you all of the ins and outs to healthy food selection, preparation, meal and snack ideas, reading labels, and answering all of your questions along the way. By changing your shopping habits, you can then begin the wonderful change in your eating habits.

• Not knowing how to cook healthy
• Cooking healthy food without sacrificing taste
• Not knowing what foods and ingredients to use
• Lack of knowing or having any healthy recipes to use

Well fear no more, as this is what our cooking classes and demos are for! Our cooking classes will not only help teach you how to cook healthy, but will also teach you all the ins and outs for preparing healthy dishes of all types. Learn what types of foods and ingredients to use, how to prepare tasty healthy food that’s boasting with flavor, and get tons of recipes you can use in your home kitchen.

So basically, it’s out with the old and in with the new! By learning what not to have, as well as what the best choices are to have in your pantry, you’ll then be able to stock your home with the best quality foods that work with your lifestyle and will help you achieve your health goals.

​