by Marsha | May 13, 2020 | Diet, Health, Nutrition
TEN WAYS TO REPAIR YOUR GUT “You are what you eat”. Without even decoding its meaning we pass by it and continue living our lives and eating what we want, when we want. However, this behavior often results in the deterioration of the gut. You may be...
by Marsha | Apr 16, 2020 | Health
Balance is a waste of time... “Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction.”—Matthew Kelly, author Balance is a sticky subject among many people. We have careers, partners, children, family...
by Marsha | Apr 16, 2020 | Health
Why forgiveness helps you heal Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time? I ask because sometimes we...
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