Go beyond the salad

Go beyond the salad

Go beyond the salad When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates....
Balance is a waste of time…

Balance is a waste of time…

Balance is a waste of time... “Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction.”—Matthew Kelly, author Balance is a sticky subject among many people. We have careers, partners, children, family...
Why forgiveness helps you heal

Why forgiveness helps you heal

Why forgiveness helps you heal Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time?  I ask because sometimes we...
Why forgiveness helps you heal

Dietary fat: is it good or bad?

The Skinny on Fats Dietary fat: is it good or bad? Both. You see, not all fats are created equal.  The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the...